All our services are run out of our Banchory clinic at the Deeside Dance Centre
Physiotherapy Initial Assessment
The initial assessment will be 45 minutes where you will be assessed by a fully qualified physiotherapist. Within this session we aim to identify any issues, offer hands on treatments and provide you with an exercise programme to go home with.
Price £55
Physiotherapy Return Session
Return Appointments will be 30 minutes. Here, we will reassess for progress and continue with more hands on treatment and advancing your exercises as required.
Price £45
Classes
All classes are an hour in length.
See below for more detail.
Price per class £11
Treatments on Offer
Ultrasound
Ultrasound is a very useful piece of equipment that can be used to help reduce inflammation and pain in an acute injury or acute on chronic injury. Best used when the injury is very new and too sore to be touched.
Massage
Massage is used to help lengthen and relax tightened structures. By releasing tension and improving blood flow, it can help to further the effects of physiotherapy.
Acupuncture
Acupuncture is another medium used to help reduce inflammation and the pain of an injury. It is another option to aid your recovery.
Exercise Prescription
Exercise prescription is what physiotherapy is known for. It will help to strengthen and lengthen any imbalances in the body, correcting movement patterns that may have become altered by an injury or illness.
Taping
Kinesio tape is utilized to help support structures that have become tight due to repetitive strain or structures that may not have enough support due to injury.
Classes
We offer classes here at LDM in both pilates and barre pilates.
Pilates is a brilliant way to improve your strength and flexibility in a safe and progressive way. There is a level for everyone in pilates, which is why we love it so much! It is physiotherapy led, meaning that it will be adapted for every individual within the class as you progress.
Barre pilates can be a little more challenging as it is more in line with a cardio or HIIT exercise class and requires you to have no injuries. It is based on pilates and ballet movements combined and when done to some upbeat music can really build on your strength whilst having fun.
Class Timetable:
Pilates:
Tuesday 11.10-12.10 at the Deeside Dance Centre
Barre:
Wednesday 11.10-12.10 at the Deeside Dance Centre
See below for booking.
We also offer one to one classes if you feel you want a little more focus and personalisation. Please email or phone to enquire.
